What’s Cardiovascular Endurance? , reside science

Many individuals know that cardiovascular endurance is a vital facet of being match and wholesome, but it’s not at all times clear what cardiovascular endurance actually is. Do you have to be capable to run a sure distance with out stopping? Does it matter what greatest rowing machine you utilize (opens in new tab) Or the very best train bike? (opens in new tab)

To be taught extra about cardiovascular endurance, we talked to Brian Franklin (opens in new tab)An ACSM-Licensed Train Physiologist.

Brian Franklin is an ACSM-certified train physiologist and ACE-certified well being coach with an MS in train science. Her sensible, day-to-day work focuses on enhancing ladies’s well being, however she additionally has a historical past of serving to folks grasp corrective workouts in coaching.

What’s Cardiovascular Endurance?

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